Today's topic: Courage
Change is hard, but it is also an opportunity for growth. When it is a self imposed change it requires diligence and courage. Courage to continue to the goal that you have set for yourself.
I think that I am finally learning a lesson.
While tragic things may happen not everything is my responsibility.
Other people's choices/mistakes should not affect me to the point that my equilibrium is thrown off course.
I can only do one thing at a time and when I am doing that one thing I should be doing it to the best of my ability. Multitasking is overrated and not as effective as I am led to believe. If I choose to do more than one thing at a time it will be my choice.
Preparation is key!
Prioritizing myself has gotten lost but I'm finding it.
I am claiming my peace, success, and courage to be true to myself on this journey.
Water bottle full, gym bag packed, lunch bag packed, nutritionist appointment scheduled for this evening.
Passion has returned!!
Change is hard but nothing worthwhile is easy!
~Shantelle
change is hard and I keep thinking that I did not gain this weight over night and I will not lose it overnight either. I was talking to soemone who is in the recovery process and she told me that if she does not drink then she can't get drunk. Well I guess it could be as easy as that in my brain if I could say if I don't eat that sweet I can't spike my sugar. Surrender and acceptance are daily struggles for me. sorry for the long post, we are in this together. love you much
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