Wednesday, January 19, 2011

Today was a good day!

Topic: Planning paid off

Imagine that I planned, it worked.

Today was more of a typical day for me, half in the office half in the community. I got  my water in and didn't get that HUNGRY feeling.  I added cheese and a pear to my afternoon so that held me until I got home.

My meals consist of protein, carbohydrates and fat. That really works well for me.

Tomorrow is gym day... I wrote it in my appointment book so I would go. Looking forward to it.

I've been sharing my blog info and have been getting really good feedback! YAY!

Thinking about a short term realistic goal...

That's all for today!



  1. I am sooooooo excited for you! Please post often, I'll be right here cheering you on!!!


  2. Well I have taken the time to read your posting and I do have to say a job well done. I truly understand the difficulties of being overweight. I also started peeing alot and don't know if it's my age or I am drinking to much water. I think I drink about 3 bottles of water during my working hours plus Large coffee Black 1/2 tsp of sugar and when I get home I drink more water so now I have to drink less water before a certain time. But with all the drinking of water I still haven't lost any real weight. I just pee alot lol

  3. Chynna you are such a great support to me and this journey. Thank you, thank you for supporting me before the blog was made a reality.

  4. Hi micabar! That is a lot of liquid, so that is probably contributing to your bathroom time. Start moving and the weight will start falling off. also What are you eating. LF (my nutritionist) says protein, carb, fat, three meals a day with two snacks in between if needed. She also says eat on smaller plates as it is a natural way to eat less. Thanks for checking out my blog and supporting me!