Imagine that I planned, it worked.
Today was more of a typical day for me, half in the office half in the community. I got my water in and didn't get that HUNGRY feeling. I added cheese and a pear to my afternoon so that held me until I got home.
My meals consist of protein, carbohydrates and fat. That really works well for me.
Tomorrow is gym day... I wrote it in my appointment book so I would go. Looking forward to it.
I've been sharing my blog info and have been getting really good feedback! YAY!
Thinking about a short term realistic goal...
That's all for today!